Elysian Lifestyles

FROM THE MAN BEHIND LEAN IN 15 - EAT MORE FOOD AND EXERCISE LESS Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts.  The Fat-Loss Plan  can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a...

WORLDWIDE BESTSELLER | THE SECRET BY RHONDA BYRNE  In 2006, a groundbreaking feature-length film revealed the great mystery of the universe – The Secret. Later that year, Rhonda Byrne followed with a book that became a worldwide bestseller.  Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life – money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers – men and women who have used it to achieve health, wealth and happiness. By applying the kno...

CALM - MEDITATE, SLEEP, RELAX  Need a little more calm in your life? You’ve come to the right app!  Now available for Android, Calm can help you meditate, sleep, relax and much more. By downloading this app, you’ll discover how meditation can improve your mood - and your life.  Highlights:  - The 7 Steps of Calm - learn how to meditate with this easy-to-follow program - 7 guided meditation sessions from 2 to 30 minutes - for whenever you need a break from your day  - 10 beautiful nature scenes - choose the right background sounds to help you relax  ↓↓ Click on the link below to get your app (for iOS and Android) ↓↓ Calm - Meditate, Sleep, Relax by Calm.com, Inc.

THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN: HOW TO BE CALM IN A BUSY WORLD  "Is it the world that's busy, or is it my mind?" The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with relationships and loved ones, in a beautiful book combining his teachings with calming full-colour illustrations. Even as we speed toward what comes next, Haemin Sunim's messages of encouragement speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Overwhelmingly popular in his native Korea, Haemin Sunim is a spiritual leader whose teachings transcend religions and borders and resonate with people of all ages. With insight and compassion drawn from a life full of change, he shows, as millions have seen, he succeeds...

THE ART OF HAPPINESS: A HANDBOOK FOR LIVING BY THE DALAI LAMA In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom. For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world. ↓↓ Click on the link below to get your copy ↓↓ The Art of Happiness: A Handbook for Living by The Dalai Lama

FROM THE MAN BEHIND LEAN IN 15 - THE BODY COACH WORKOUT Seven workouts to take you from Beginner to Winner Transform your body with Joe Wicks' first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels of HIIT workouts for you to try at home. Also included are warm up and cool down routines and top tips for fat loss success. No equipment, no excuses. All you need to start your journey to getting super fit and lean, is a small space and some determination to win. ↓↓ Click on the link below to get your copy ↓↓ Joe Wicks The Body Coach Workout DVD